preperation

Food on the trail

Well hi there foodie! As a diehard hiker and dito food lover, you'll have to make some decisions and concessions. You don't want to get sick, get a stomach ache, have low energy or feel unsatisfied. 

Being vegetarian
I've been a vegetarian for 13 years. I've had periods of being a pescotarian, but during my travels I usually stick to the plant based diet. Not without reason. You don't know who's cooking the food, where the animals come from, how fresh your dish is. Don't get me wrong; I'm not a scaredy type that evades street dishes. But.. when your main focus is hiking a trail you were dreaming about for years, you're better safe than sorry. Right?

Snack attack
When your breakfast/lunch/dinner wasn't all you expected, there's always this thing called snacks. Pack them! And do yourself a favour, don't stick to snickers, cliff bars and M&M's. They will bore you. And they will make you sick in the end. I'm all about snack diversity. Oven grilled chickpeas, dried fruits, trail mix, hard candy, gummy bears, mentos, peanut butter (packs), dates and Kendal mint cake. My ultimate favourite were the chickpeas. Mix it up and make one normal batch, one spiced and one salty.

Everest Base Camp 2016

EBC 

Walking on carbs..

Emergency foods
There are foods that make you feel better and foods that do the direct opposite. At the hut where we stayed after Everest Base Camp I only managed to hold down Pringles and Coca Cola. Bless them. It gives you enough energy and kills germs and stomach aches that are bothering you. But the healthier options are ginger (tea), green veggies and lots and lots of water. Keep away from sour drinks, orange juice and alcohol.

Keep on drinking/eating
The key is to keep eating and drinking even if you don't feel like it. You need the energy. You need the sugars, carbs and warmth. You'll lose enough kilo's anyway, keep the body fuelled. 

How do you prepare your trek food-wise? Let me know!   

My top 5 pieces of gear

If you're an outdoor lover chances are high you have a closet full of technical clothing, rain defying covers and interesting pieces of hardwear. You can shop yourself poor. Gear is expensive. And not all of the gear I've bought brings me a lot of joy during my treks. This is my top 5 gear list:

Osprey pack
During a through hike your pack is your life. Don't underestimate the power of a terrible backpack. It aches, creaks, hurts and nothing ever really fits. As a woman the options aren't plentiful. For the 3 weeks JMT hike my eye fell for the Osprey Xena 85L backpack (red). I already owned a green 28L Osprey Manta that I wore during the EBC trek and it was everything I wished for. Both packs have handy pockets, strings you can hook your carabiners on, a place for your camel bag and a waterproof body. Try before you buy. I changed my pack for a smaller one when I noticed the back piece wasn't fitting perfectly. 

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"The pack"

My 47 lbs bundle of joy

Salomon hiking boots
Hiking boots are very personal. Some like it heavy, others like them light. My Salomon hiking boots are very durable, light and keep my feet dry during river crossings. I would recommend them to everyone who's looking for the same specs. 

WakaWaka solar charger
There are plenty of solar charger options on the market. There are several reasons why I chose the WakaWaka. 1) With every WakaWaka you buy, you give another WakaWaka to someone in need. 2) It's compact and light. 3) It has a build-in flashlight with SOS-function. 4) The WakaWaka stores the solar energy for a later moment, that means you can charge at night. 

Therm-a-rest
With long physical days come long nights of rest. That is, when you've created a good sleeping situation for yourself. I bought the Therm-a-Rest Evolite regular sleeping mat and I've slept wonderful. Okay, truth to be fair: there's no place like home. But this feels comfy enough for your home away from home. 

Hiking underwear
I never thought I would buy it (but I did) and I never thought I would write about it (but I am). But here we are. Take my advice and invest in specially designed hiking underwear. Especially you ladies! I opted for Craft Active Comfort Boxers and chose them over my regular underwear. They are fast drying, breathable and comfortable. Plus they didn't annoy me underneath my hiking leggings. Really, this makes life a lot easier on the trail. 

What's your favourite piece of gear? Was it something that was well discussed on hiking platforms and such or were you surprised? Let me know in the comments below!

How to train for the John Muir Trail

It doesn't matter if you take 1 or 3 weeks to hike the John Muir Trail. What does matter is the level of fitness. Why? The fitter you are, the more fun you'll have! I have a few tips for you on how to train for the John Muir Trail, so you can make the most of it. 

Begin sooner than later
Yes I know. Going to the gym sucks. But believe me when I say that you get used to everything. Or even better: you'll miss it when you skip a training. The trick? Start 6-9 months training in advance and increase the amount of training days as you go. You don't sport at all? Start with 2 days a week. Already very sportive? Pick it up at 3-4 days. The last month you want to be active 5-6 days a week. With a week of rest just before your trip.   

Mix it up
Spending 10 hours a week on a treadmill is one way to give yourself a burnout. It's repetitive, boring and doesn't do much. Therefore: mix it up! In the weeks before I was getting fit for my EBC and JMT trek I was doing a combination of kickboxing, crossfit and running (EBC) and weight training, swimming, cardio (JMT). I'll do a complete workout guide in another blog soon!

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JMT

SOBO or NOBO?
#TeamNOBO

There's no such thing as being too fit
"My training is going so well I can skip tonight." Nope. There's no such thing as being too fit. You won't, I REPEAT, you won't get bored because the JMT is too easy. If the JMT is not a physical challenge, in case you are a super human, there are many side trek options to make the most of it. Mountains everywhere! 

Don't focus on how you look, but how you feel
You can't always tell how strong someone is by looking at their physique. You can be a badass MF under a thin layer of winter fat. You might be a petit fighter with professional wrestling muscle strength. You really can't tell. I've seen people doing 20 pull ups without breaking a sweat who couldn't finish a day of walking. Don't focus too much on how you look or what Instagram labels as "fit". Do you feel good? Like you can walk for days with a big pack? Feeling confident? Then you're ready! 

Make it fun!
You have taken on the JMT adventure because you love to hike. The best way to train for your hike is... to hike. Well, living in the Netherlands well under sea level didn't really give me many options for hike training. So I combined the necessary with the pleasant: slaying on the stairmaster for 30-60 minutes with a 75% pack watching the latest episode of my favourite series. Before you know it you're done! 

Want to know my exact workout regime before my John Muir Trail and/or Everest Base Camp trek? Stay tuned!