mountains

How to train for the John Muir Trail

It doesn't matter if you take 1 or 3 weeks to hike the John Muir Trail. What does matter is the level of fitness. Why? The fitter you are, the more fun you'll have! I have a few tips for you on how to train for the John Muir Trail, so you can make the most of it. 

Begin sooner than later
Yes I know. Going to the gym sucks. But believe me when I say that you get used to everything. Or even better: you'll miss it when you skip a training. The trick? Start 6-9 months training in advance and increase the amount of training days as you go. You don't sport at all? Start with 2 days a week. Already very sportive? Pick it up at 3-4 days. The last month you want to be active 5-6 days a week. With a week of rest just before your trip.   

Mix it up
Spending 10 hours a week on a treadmill is one way to give yourself a burnout. It's repetitive, boring and doesn't do much. Therefore: mix it up! In the weeks before I was getting fit for my EBC and JMT trek I was doing a combination of kickboxing, crossfit and running (EBC) and weight training, swimming, cardio (JMT). I'll do a complete workout guide in another blog soon!

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JMT

SOBO or NOBO?
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There's no such thing as being too fit
"My training is going so well I can skip tonight." Nope. There's no such thing as being too fit. You won't, I REPEAT, you won't get bored because the JMT is too easy. If the JMT is not a physical challenge, in case you are a super human, there are many side trek options to make the most of it. Mountains everywhere! 

Don't focus on how you look, but how you feel
You can't always tell how strong someone is by looking at their physique. You can be a badass MF under a thin layer of winter fat. You might be a petit fighter with professional wrestling muscle strength. You really can't tell. I've seen people doing 20 pull ups without breaking a sweat who couldn't finish a day of walking. Don't focus too much on how you look or what Instagram labels as "fit". Do you feel good? Like you can walk for days with a big pack? Feeling confident? Then you're ready! 

Make it fun!
You have taken on the JMT adventure because you love to hike. The best way to train for your hike is... to hike. Well, living in the Netherlands well under sea level didn't really give me many options for hike training. So I combined the necessary with the pleasant: slaying on the stairmaster for 30-60 minutes with a 75% pack watching the latest episode of my favourite series. Before you know it you're done! 

Want to know my exact workout regime before my John Muir Trail and/or Everest Base Camp trek? Stay tuned!